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The Flu Shot as Self-Care

Doctor Kellee

Flu season is here. The flu vaccine offers protection against the influenza virus. Let's explore the benefits of the flu vaccine, who should get it, and debunk some common myths.


The Benefits of the Flu Vaccine

  1. Reduces Flu Illness: The flu vaccine can significantly reduce your chances of getting the flu. During the 2019-2020 flu season, flu vaccination prevented an estimated 7 million influenza illnesses.

  2. Decreases Severity: Even if you catch the flu after vaccination, the severity of the illness is often reduced. Studies have shown that vaccinated individuals have a lower risk of hospitalization and ICU admission.

  3. Prevents Complications: The flu can lead to serious complications, especially in high-risk groups. The vaccine helps prevent complications such as pneumonia, bronchitis, and sinus infections.

  4. Protects Vulnerable Populations: Vaccination protects vulnerable populations, such as infants, the elderly, and individuals with chronic health conditions.

  5. Economic Benefits: Flu vaccination minimizes lost workdays and decreases healthcare costs associated with flu-related illnesses.


Who Should Get the Flu Vaccine?

The Centers for Disease Control and Prevention (CDC) recommends that everyone aged 6 months and older should get a flu vaccine every season, with rare exceptions. It is important for:

  • Young Children: Children under 5, especially those under 2 years old.

  • Pregnant Women: Protects both the mother and the unborn child.

  • Elderly: Adults 65 years and older.

  • Chronic Health Conditions: Individuals with asthma, diabetes, and heart disease.

  • Healthcare Workers: To prevent the spread of flu to patients.


Common Myths About the Flu Vaccine

  1. Myth: The Flu Vaccine Can Give You the Flu: The flu vaccine cannot cause the flu illness. The flu vaccine is made with inactivated (killed) viruses or with only a single protein from the flu virus.

  2. Myth: Healthy People Don’t Need the Flu Vaccine: Healthy individuals can benefit from the flu vaccine. It helps prevent the spread of the virus to more vulnerable populations.

  3. Myth: The Flu Vaccine Isn’t Effective: While no vaccine is 100% effective, it significantly reduces the risk of flu illness and its complications.

  4. Myth: You Don’t Need the Flu Vaccine Every Year: The flu virus changes annually, so the vaccine is updated yearly to protect against the most common strains.

  5. Myth: The Flu is Just a Bad Cold: The flu can be much more severe than a cold, leading to serious health complications and even death.


The flu vaccine is a safe and effective way to protect yourself and others from the flu. Vaccination contributes to a healthier community and reduces the burden of flu-related illnesses. This flu season, get your flu shot and encourage others to do the same.


Here’s to your Health!

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