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Taking Care of Your Heart as Self-Care

Doctor Kellee


During February, we highlight women’s heart health. Heart disease is the number one killer of women. As we age, our risk for cardiovascular disease increases. Risk factors for cardiovascular disease include family history, hypertension, diabetes, obesity, and smoking. Diabetes has such a profound effect on the body that having the diagnosis means you also have cardiovascular disease. Cardiovascular disease is often a silent killer. It is not uncommon to have undiagnosed high blood pressure, high cholesterol, or diabetes that precede a cardiovascular event. It is important to know your family medical history and your personal risk factors.

 

Here are a few signs and symptoms that can indicate you may have cardiovascular disease:

 

  1. Chest pain

  2. Shortness of Breath

  3. Pain in your jaw, neck, or back

  4. Numbness/Tingling/Weakness in your hands/feet

  5. Leg swelling

 

Annually you should be screened by a physician for cardiovascular disease. This screening may include blood tests (lab work), an EKG (electrocardiogram), stress test, or an ultrasound of the heart echocardiogram). As with most disease processes, early detection is key. Prevention is the goal. Your best weapon against cardiovascular disease is to be aware of your risks and take the necessary steps to mitigate those risks. Take time to educate yourself about heart disease. Normalize eating a healthy, balanced diet with moderate exercise. This is one way to combat heart disease.

 

Here's to your health!

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