The holiday season brings joy and its share of grief. I have lost several close family members and friends during the holiday season over the years. While I look forward to gathering with friends and family, I am reminded of those I have lost. For some, the reminder of lost loved ones and times past is overwhelming and makes the season difficult to navigate. It should not be surprising that anxiety and depression increase dramatically during the holidays. These emotions can be precipitated by grief, loneliness, financial concerns, or having to gather with family.
When we encounter others, we never know the fullness and gravity of their situation. Extending grace and patience goes a long way, especially during the holidays. For those in a fragile state, the stress and pressure of the holiday season can increase feelings of despair. According to the National Alliance on Mental Illness, approximately 24 percent of people with mental illness report the holiday season makes their condition “a lot” worse. Another 40 percent reported their condition worsened “somewhat.” In the United States, there are nearly 50 million people diagnosed with a mental illness diagnosis.
We are one community. We are one body. When one of us suffers, we all suffer. When we care for others and show empathy, we care for ourselves. Ephesians 4:16 reminds us that we are “fitly joined together.” When we all operate at our best, the entire body prospers.
Practicing grace and care towards others never goes out of season. It should be the norm. Lead with love and patience.
Here's to your health!
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