Water is essential to your body’s ability to work optimally. Every cell and organ within the body depends on water to function. Water has...

Most of us lead busy lives. Even with the best intentions, we struggle to get things done. Each year, we set our goals with the intention...

Journaling is the process of recording your feelings. A journal provides a safe, private space to navigate your thoughts and emotions....

To operate in your gifting, you must first identify your strengths. Your strengths are the things you excel in and may also be something...

Heart disease continues to be one of the leading causes of death in black women. We tend to have higher rates of high blood pressure,...

During February, we highlight women’s heart health. Heart disease is the number one killer of women. As we age, our risk for...

I recently ran across this quote, and I love it! It is so true. Think about it. How many times have you unplugged something to get it...

The practice of self-care is necessary to maintain overall health and well-being. Self-care nurtures and restores physical, emotional,...

Happy self-care Saturday! We are focused on our 2024 goals and creating actionable steps to achieve them. We have explored the need to...

Last week we discussed the need to reset as we start the new year. The process of resetting means assessing our plans and determining our...

Happy New Year! The start of a new year allows one to evaluate the previous year’s successes and challenges. It also allows us to reset...

The holiday season brings joy and its share of grief. I have lost several close family members and friends during the holiday season over...

Every day we should take stock of all we have. Many of us live in abundance and have everything we need. The holidays are a great time to...

We have all heard the adage “the time is now” or “there’s no time like the present.” Well, I would have to agree. Our world is in...

The Bible speaks about the blessings attached to giving. According to Proverbs 11:27, “A generous person will prosper; whoever refreshes...

November is Men’s Health Awareness Month. Men have special needs and should be evaluated annually by a physician or medical professional....

Life can be overwhelming. Our schedules are full. There are never enough hours in the day. It seems the more we accomplish, the more...

Did you know that your body is 60 percent water? Water is essential to your body’s ability to work optimally. Every cell and organ is...

October is Breast Cancer Awareness Month. In the United States, the risk of acquiring breast cancer is roughly 13 percent. Each year...

Flexibility is the ability to “bend without breaking.” Said another way, it is our ability to adapt to our current situation. It is...