The new year is the perfect time to focus on health and wellness. This journey is not just about physical health. It is also about...

This blog shares what human trafficking is, where it's most prevalent, and how to protect your loved ones.

Flu season is here. The flu vaccine offers protection against the influenza virus. Let's explore the benefits of the flu vaccine, who...

The Power of Hand Washing as Self-Care Cold and flu season is here! We must prioritize our health and well-being. One of the simplest yet...

World's Aids Day is not just about raising awareness it's about empowering ourselves with knowledge, stigma breakdowns, and proactive steps

As African American women, we often find ourselves at the heart of our families and communities, nurturing and supporting those we love....

A blog post sharing essential skincare tips, common skin concerns, solutions, and embracing your natural beauty as self-care.

An overview of the types of diabetes, the effects diabetes has on the body, and key strategies to manage diabetes

Understanding the risk factors associated with lung cancer is crucial for prevention and early intervention.

Helpful tips, resources, and benefits on the importance of quitting smoking.

Diet, exercise, and mental wellness are popular health maintenance topics. However, dental hygiene is important and requires regular...

Domestic violence is a critical issue that affects millions of individuals worldwide, regardless of age, gender, or socioeconomic status.

Health literacy refers to the ability of individuals to find, understand, and use information and services to make informed health-related

Breast cancer is one of the most common cancers affecting women worldwide. Early detection is crucial in the fight against this disease,...

Cholesterol is a term you often hear, but how much do you understand? September is National Cholesterol Education Month, making it the...

In today’s fast-paced world, self-care has become an essential practice for maintaining overall well-being. Building supportive networks...

Grief is a natural response to significant loss. It can be profound and all-consuming at times. It is not a linear process. It can wax...

Autonomy means the right to govern yourself and make your own decisions independent of external control. Said another way, “Do what works...

We are living in trying, uncertain times. The cost of living is fast out-pacing salaries. Gas prices are at an all-time high. The cost of...

Love comes in many forms. It can be platonic or romantic. It is often freely given to those we share a deep connection. The love between...