Stress in life is inevitable. When it becomes chronic, it can profoundly affect the mind and body. Stress triggers the body's...

April is National Health Awareness Month, a time dedicated to promoting the importance of health and wellness. This observance provides...

Maintaining healthy vision is crucial for our daily activities and overall well-being. Good vision is essential for everyday tasks such...

Your kidneys are essential to maintaining your overall health. Most of us are born with two kidneys, one on the right and one on the...

We live in a fast-paced world, and turbulence is the only constant. Economic uncertainties, political upheavals, societal shifts, and...

What is Endometriosis Endometriosis is a chronic condition that affects millions of women worldwide. It occurs when tissue that lines the...

Colon cancer, also known as colorectal cancer, is a significant health concern that affects millions of people worldwide. Early detection...

Cancer is caused by abnormal cells that can affect any tissue and organ in the body. These abnormal cells “hijack” the body’s normal...

While HIV is a chronic illness, it still poses a credible threat to black women. Black women are disproportionately affected by HIV and...

As Black women, we wear many hats. We often neglect our health to care for those we love. Heart disease is the leading cause of death...

Blood donation is a simple yet powerful act that can make a significant difference in the lives of others. Every day, countless...

The new year is the perfect time to focus on health and wellness. This journey is not just about physical health. It is also about...

This blog shares what human trafficking is, where it's most prevalent, and how to protect your loved ones.

Flu season is here. The flu vaccine offers protection against the influenza virus. Let's explore the benefits of the flu vaccine, who...

The Power of Hand Washing as Self-Care Cold and flu season is here! We must prioritize our health and well-being. One of the simplest yet...

World's Aids Day is not just about raising awareness it's about empowering ourselves with knowledge, stigma breakdowns, and proactive steps

As African American women, we often find ourselves at the heart of our families and communities, nurturing and supporting those we love....

A blog post sharing essential skincare tips, common skin concerns, solutions, and embracing your natural beauty as self-care.

An overview of the types of diabetes, the effects diabetes has on the body, and key strategies to manage diabetes

Understanding the risk factors associated with lung cancer is crucial for prevention and early intervention.